Great Stretch Instructive Class
Learn the techniques needed to properly and effectively stretch your entire body for relaxation, pain reduction, prevention of injury and more. This class is carefully tailored to your specific needs. I offer private lessons ($75) and duets ($65 pp) at my studio. Group lessons (3-4 people) at your home or office can be arranged.
Stress Reduction Clinic
Experience, experiment with, and learn simple stress reduction techniques you can use at home. I provide instruction to individuals or groups of up to 3 in the floral park studio. I use intention setting, progressive relaxation, gentle stretching, breathing techniques, guided imagery and more. Reach out to get my updated calendar for dates and times. Advanced registration is required.
GIFT CARDS ARE AVAILABLE at: